Start in the morning on the first day, and drink one juice every few hours. You’re supposed to drink the juices in this order: green juice, LAM, green juice, spicy lemonade, CAR, and almond milk. Green Juice – celery, cucumber, large green apples, kale, spinach, parsley, and lemon LAM – large green apples, lemon, and mint CAR – large green apples, beets, carrots, ginger, and lemon Here was my approximate schedule: 7 am – green juice 9-10 am – LAM *Spicy lemonade 12 pm – green juice *Spicy lemonday 4 pm – CAR 6-7 pm – almond milk- can be warmed up or if you are starving add a little protein powder, chia seeds or flax seeds and blend it.
You’re supposed to drink “spicy lemonade” between juices all three days. Some people find this intense so feel free to drink green tea or water instead. I have you guys make this because of the intensity of the cayenne…this way you can use a little or a lot. We did not make the spicy lemonade is because you can vary the level of Cayenne pepper or you can just drink lemon water if you can't tolerate the cayenne pepper.
Recipe is 16 ounces of water, lemon juice, a few dashes of cayenne pepper and some agave or honey
General Advice….drink lots of water, no alcohol, try decaf tea instead of coffee (I personally drink coffee) and understand that the first day is the hardest.